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Sunrise Yoga, Sauna & Sea

Award-Winning Beach-Side Sauna: Sun 26th Jan 2025 | 7:15-9:15am

From 28 British pounds
Saltwater Sauna Avon Beach

Service Description

Try the brand-new Saltwater Sauna at Avon Beach for a renewed Winter awakening! Sunrise Yoga | Ocean Views | Sauna Bathing | Herba Tea | Cold-Water Therapy (Sea dip/swim optional!) Join me for an invigorating & soothing "Nordic bathing experience, combining ancient wisdom with progressive wellness through heat exposure, cold immersion, & connection" (Saltwater Saunas). LIMITED AVAILABILITY THE EXPERIENCE: We'll connect for a 20-minute ocean-view yoga flow on the beach as the sun rises, enjoy a full hour soaking up the sauna's heat as we watch the waves flowing, take optional dips or swims in the ocean & end with a warming herbal tea & chats. Hungry afterwards? How about a Noisy Lobster breakfast after with 20% off? Then a short stroll to Mudeford Quay & back? (Breakfast not included in the yoga & sauna event price). See menu for prices: https://www.noisylobster.co.uk/breakfast-2/ I'll need to book a table for breakfast so please choose the 'YOGA, SAUNA & BREAKFAST' option when booking (price is the same, breakfast is an additonal cost on the day). "BENEFITS OF HEAT EXPOSURE: *Increase mood & happiness *Reduce inflammation in the body *Reduce acute & chronic pain *Improve heart & cardiovascular health *Increase metabolism *Prevent lifestyle diseases *Increase fitness-level *Increase recovery after workout *Improve lung function & lower the risk of infections BENEFITS OF COLD EXPOSURE: *Reduce stress & anxiety *Create better resilience *Reduce acute & chronic pain *Improve mood & happiness *Prevent lifestyle diseases *Increase metabolism *Increase longevity of cells *Increase brown fat *Get warmer & more comfortable in the cold" (As stated by Saltwater Sauna) PARKING & INFO: *Parking available on beach front or just behind for a paid fee. Free parking available 5-10 minutes walk away down residential roads. *Swim shoes recommended as Avon Beach can be a mix of sand & stone. *Event will still run if drizzle - so bring a raincoat for the yoga ! *Sunrise is at 7:51am so its likely you'll be driving during twilight on the way, so will still be fairly dark. *If only attending the yoga & sauna, event will end at 9:15am. If joining for breakfast at the Noisy Lobster & a walk, I'd imagine we'll be done by around 11am ish *Breakfast is not included & paid for separately on the day - we will receive 20%.


Upcoming Sessions


Cancellation Policy

EVENTS & WORKSHOPS: All events & workshops are non-refundable. Tickets can be transferred to someone else if arranged by you. Please speak to Gem to arrange: gem@gemyogaandwellness.co.uk


Contact Details

  • The Saltwater Sauna (Avon), Avon Beach, Christchurch, UK

    07779206597

    gem@gemyogaandwellness.co.uk


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