Inner Peace Yoga
&
Mālā Workshop Retreat
______________
Come create, meditate, move, flow & relax.
Hosted by me, Gem, creating for you this unique day of yoga, connection, creativity, relaxation, delicious food, mindfulness & an in-depth mālā necklace workshop from the wonderful Nas from Piece Designs.
Gem will guide you through a wonderful meditation & fluid vinyasa yoga flow to invoke a sense inner awareness & calmness through breath & movement, ending with an extended restorative shavasana to fully relax & unwind.
Nas will invite you to relax & spend calming time learning how to make your own mālā, while she shares their history & teaches you the skill of Japa meditation.
Join us on Sunday 27th November in the quiet village of Martyr Worthy, Winchester, which is surrounded by quaint little villages & beautiful countryside, which we will explore some of during a relaxing walk. Come experience a unique & special day away from the busy to do's & life's requests. Spend time being mindful, calm & intrigued by trying something new, inspiring, creative & relaxing. This day will be like no other & you will be pleasantly reminded of the blissful day each time you see or hold at your precious mālā creation.
There are limited spaces for this special retreat.
Sunday 27th November 2022 | 10:00 - 17:00
Martyr Worthy, Winchester
What's Included
*Calming & healing herbal tea & plant-based sweet treats on arrival
*Inner connection meditation
*75 minutes of Inner peace vinyasa yoga & extended restorative Shavasana
*A delicious home-made vegetarian or plant-based lunch
*Optional picturesque rural walk (bring wellies!)
*A talk about the meaning and history of mālās and the significance of number 108
*Meditation to set your intention, before selecting your crystals
*Design and make your own mālā to take home
*Learn and experience Japa meditation, using your mālā
*A unique, creative & relaxing experience, as well as your mālā necklace to take home
*All equipment is provided. You can of course bring your own mat & blanket if you prefer.
The Venue
Martyr Worthy is a small & quaint village in the English county of Hampshire & is located on the banks of the River Itchen to the northeast of the city of Winchester. The venue itself has served the local community for over 100 years & is among the small village with beautiful countryside & river walks on its doorstep. St Swithun’s Way, which forms the first stage of the Pilgrims Way long-distance path from Winchester to Canterbury, passes alongside the hall and the beautiful River Itchen is a short distance away down the lane
Address
Martyr Worthy Village Hall, Church Ln, Martyr Worthy, Winchester SO21 1DY
The Food
A calming & healing herbal tea will greet you on arrival, along with plant-based sweet treats. A delicious lunch is provided by Nas, who loves to prepare and share delicious food, inspired by Middle Eastern and Asian flavours. Growing up with a mother who loves to cook Persian food, Nas absorbed spices into her life and through her travels, continued to learn and taste new flavours. Her food is full of passion, flavour and colour, using the finest quality ingredients & will be plant-based &/or vegetarian.
COST & BOOKINGS
£130 pp
or
£240 as a pair
(£120 each)
(Booking your retreat space requires £55 of your payment being non-refundable)
If you would like to discuss anything or have any questions, you can contact me HERE.