Sunday 19th May 2024 | 10:00 - 16:45
The Retreat New Forest, Christchurch
Journey to the Self
Yoga Retreat
Last few spaces remaining!
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Come with me to delve deeper into the realms of how yoga can truly be a journey of connection, exploration, observation, seeking, growing, knowing, trusting. If we can connect to & observe the power of our breath, if we can explore & trust our bodies to move in a way it desires, if we can find peace within our darkest moments, then we can embrace the ebb & flow of life's experiences with an open heart & mind & find ourself.
Your day...
Flow outside in nature for an awakening morning practice using embodied movement & breathwork to encourage intuitive, free movement with a playful element, experience a grounding meditation & deepen your spiritual knowledge on the 8-limbed path to yoga, enjoy an outdoor wood-fired sauna & cold-water shower experience, & end the day letting the mind & body absorb everything as you journey into deep relaxation through a yin (stretching & mindful awareness) & restorative (relaxing & resting) practice.
LAST FEW SPACES REMAINING!
Sunday 19th May 2024 | 10:00-16:45
The Retreat New Forest, Christhchurch
What's Included
* Delicious & nutritious Lunch, tea, coffee & sweet treats
* x1 hr outdoor embodied movement & breathwork flow (weather permitting)
* x1 hr Yin & Restorative practice to deeply relax
* x1 workshop on deepening your spiritual awareness
*Optional outdoor sauna experience
* Optional short walk or chill time / relax on the lawn / read / rest in the studio
*Please bring a mat & pillow or cushion with you, swim suit & towel if using sauna.
All other equipment is provided.
The Venue
Set on the edge of The New Forest National park, The Retreat New Forest is where you come to escape, replenish & restore in both mind & body.
Once the dower house for the Hinton Admiral Estate, this lovely Georgian mansion is set in an expanse of gardens and woodland, with a beautiful lake, secret walled garden & miles of idyllic forest walks.
Named home of wellbeing in the New Forest. In January 2022, the venue was recognised by Times Travel as best for Bespoke Retreats in their article 'Best yoga retreats in the UK'.
There is ample parking at the front & an overflow car park at the side. Public transport is limited, however their is a section on arriving by train here.
Address
The Retreat New Forest, Lyndhurst Road, Hinton, Christchurch, BH23 7EF.
The Food
A delicious lunch is provided by the retreats in-house caterers, who offer vibrant, nutritious foods. They support the local wellness community using a range of amazing local suppliers to offer the freshest and highest quality foods for your day on retreat.
A range of sweet treats are from a lovely local company who I personally order from after trying their award-winning, handcrafted, whole-food treats! Green & Grainy create sweet & indulgent treats hand-made from organically grown fruits, nuts and seeds with no refined sugars, no gluten, no soy & no palm oil.
COST & BOOKINGS
£99 pp
or
£190 as a pair (£95 each)
(Booking your retreat space requires £50 of your payment being non-refundable)
£50 Pay in full or pay £50 deposit to secure place & pay remaining amount due on or before 19th April 2024 (This also applies to bookings of two or more people)
SELECT BELOW:
PAY IN FULL
99 British poundsPAY with £50 DEPOSIT Remaining £49 due on or before 19th April 2024
99 British poundsPAY IN FULL for two or more people
95 British pounds
If you would like to discuss anything or have any questions, you can contact me HERE.