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Projects

I teach a variety of styles of yoga...

Generally I teach Vinyasa Yoga which is fluid in nature as we move from one pose to the next connecting each movement to our breath. 

This is a dynamic, warming, & strong practice but I tend to 

Vinyasa Flow Yoga

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Bedtime & Restorative Yoga

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Warrior One
Yoga Child's Pose

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Gem Yoga & Wellness Reflections blog

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Gem Yoga & Wellness?

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