Soften your way through September with the ideal medicine that you & your nervous system truly need, after the energy & busyness of summer! Whether you've been juggling work & the kids all summer, or you've been jet setting to various places, or taken lots of day trips, been super sociable & given away too much of your energy, then this is your time to replenish & restore your energy back by deeply soothing your nervous system & prioritising you & your need for self-care & rest.
We'll do this by exploring through yoga, movement, breathwork, exercises & meditation the many ways in which we can relax & calm our nervous system, learning about the Vagus nerve & ways in which to stimulate this nerve linked to our rest & digest system (parasympathetic nervous system). We'll connect to nature with some grounding or earthing, a little stroll & an outdoor meditation. Then taking the opportunity to soften & soothe yourself in the outdoor wood-fired sauna.
Our afternoon invites a grounding & healing practice with mini sound healing session to reflect & pause, ending with the most deliciously restful & restorative yoga practice using pillows, bolsters, blankets & all the cosiness you could think of, to harness the power & benefits that deep rest & relaxation can provide.
An indulging day that will deeply nourish you, your soul & your nervous system so that you can feel deeply restored, renewed, relaxed, & ready to savour September!
A delicious & nutritious warming lunch is included, along with sweet treats, teas & coffees.
If you've never been to this venue, it really is a beautiful, tranquil & relaxing space!
Sunday 15th September 2024 | 10:00 - 16:45
The Retreat New Forest, Christchurch
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What's Included
* Morning movement & flow yoga to help regulate our nervous system
* Grounding/earthing experience, outdoor meditation, or self-relaxation time to explore the grounds, read a book, or take rest / alone time
* Optional outdoor wood-fired sauna & cold-water shower
* Mini sound healing session & reflective practice
* Deeply restful & sleepy restorative yoga practice to truly soften & relax
* A delicious & nutritious warming lunch is included, along with sweet treats, teas & coffees
The Venue
Set on the edge of The New Forest National park, The Retreat New Forest is where you come to escape, replenish & restore in both mind & body.
Once the dower house for the Hinton Admiral Estate, this lovely Georgian mansion is set in an expanse of gardens and woodland. We have private use of the gorgeous yoga studio & will enjoy our lunch in the Colin Nash
restaurant.
There is ample parking at the front & an overflow car park at the side. Public transport is limited, however their is a section on arriving by train here.
Address
The Retreat New Forest, Lyndhurst Road, Hinton, Christchurch, BH23 7EF.
COST & BOOKINGS
£99pp
or
£95pp when booking two or more
option to pay with £50 deposit today
deposit secures your spot with remaining amount due on or before 2nd September (This also applies to bookings of two or more people)
(Please note that booking your retreat space requires £50 of your payment being non-refundable)
SELECT BELOW:
Option to book with £50 deposit or pay in full
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From 50 British pounds
If you would like to discuss anything or have any questions, you can contact me HERE.