Morning Beach Yoga & Sea Swim

Service Description

Join me for a morning experience of breathing in the refreshing sea air, hearing the calming waves, warming ourselves up with invigorating yoga & breathwork & feeling the exhilaration & increasing dopamine levels of a cold-water dip or swim in the ocean! If you don't fancy the swim, why not try dipping your toes or sitting back with a hot tea & watching us wild ones dive in!! Fruit, herbal teas & granola bars provided (not homemade), but please do bring your own flask & hot water! Monthly starting from April 2025: (8:00-10:00am) Good Friday 18th April Sun 4th May Sun 8th June Sun 13th July Sun 24th August Sun 14th Sept Sun 5th Oct Yoga, swim, teas & nibbles! £12.00 8-10am FREE parking will be at Salterns Car Park (free before 10am) There is a toilet block & outdoor shower a short walk away. MEETING POINT: In front of the sailing club (at the back of the car park) YOGA: All abilities welcome but we will be moving alot to keep warm ! Please bring a mat that you're happy getting sandy! SWIM: It's entirely optional to take a swim or a dip! Maybe you'd like to sit, relax & watch or even just dip your toes! WEATHER: If overly strong winds or rain, the event will be cancelled & either credit given for another session, or full refund given. PARKING & DIRECTIONS: Salterns Rd, Fareham PO14 3LU https://maps.app.goo.gl/cHatH4kSE5T1HeM96 OTHER THINGS TO NOTE: Feel free to bring your breakfast with you, a blanket & some warm layers as it can get breezy by the water! Recommended that you wear beach shoes/ swimming shoes as it can be sharp/very stoney walking into the water!