New Moon & Forest Retreat ~ For Two

Service Description

New Moon & Forest Autumn Yoga Retreat ~ Sunday 15th Oct 2023 - 10-4:45pm ~ For Two (Select x2 people at checkout) (ONLY 4 SPACES LEFT) Spend a beautiful Autumn day with me at The Retreat, New Forest moving through the body & breath with a mindful & grounding yoga flow as we connect with the energies of the new moon & the forest around us. We will head out into the forest to experience forest bathing; an ancient Japanese practice known as Shinrin Yoku, as well as some breathwork & mindfulness meditation. Then, feel free to warm yourself up in the cosy wood-fired outdoor sauna (you may wish to experience a refreshing & rejuvenating outdoor cold shower in between the sauna!) Our afternoon will involve some new moon intention setting & journalling before softening into yin yoga, ending with a very calming, sleepy restorative yoga. A delicious plant-based lunch, sweet treats, tea & coffee will be provided. What's Included? * New moon grounding yoga flow * Yin yoga (stretching) followed by gentle, & sleepy restorative yoga (softening) * Optional Sauna / cold-water therapy * Optional forest bathing & meditation / or self-relaxation time * New moon intention setting & journalling practice * Lunch, sweet treats, tea, coffee & water Please bring a pillow or cushion with you. All other equipment is included, however feel free to bring your own mat if you have one, and additional blanket for extra comfort (1 blanket per person will be provided). PRICE: £99pp or £190 for 2 people - Select x2 people at checkout (ONLY 4 SPACES LEFT) ***Payment plan available*** Pay £50 to secure your space, pay remaining amount before 8th September. Please make deposit payment to: Mrs G M Marrs 20-97-01 50562262 ref: Oct 15th