Relax & Unwind Yoga with Sound Healing

Service Description

Join me for an evening of gentle movement, followed by soothing & calming restorative poses with pillows, blankets, bolsters & lavender eye pillows (with option for hands on gentle massage / touch *). All before fully winding down as you lay with a pillow, blanket & lavender eye pillow to enjoy the soothing vibrations of sound healing with our guest teacher Tony Spencer, a qualified sound therapist, to send you into a deep & relaxed state. Your permission to truly unwind & relax! WHEN? Sunday 17th November 2024 ~ 19:00-21:15 Chilworth Village Hall, Chilworth Road, Southampton, SO16 7LD. Free car parking available. WHAT DO I BRING: - mat to lay on - pillow or cushion - blanket - you may wish to bring additional layers /socks for extra comfort Bolsters, eye masks & blocks all provided. (If you don't own a mat, please let me know, I'll bring a spare) * Gentle massage / touch will only be carried out on you if you wish & will consist of applying gentle pressure & touch to areas of the body for example it maybe shoulders, head, back, hips & feet when in certain poses or in relaxation. A card will be offered to state your preference. MORE 2024 DATES: *September 2024 *December 2024

Cancellation Policy

EVENTS & WORKSHOPS: All events & workshops are non-refundable. Tickets can be transferred to someone else if arranged by you. Please speak to Gem to arrange: gem@gemyogaandwellness.co.uk

Contact Details

• Chilworth Rd, Chilworth, Southampton SO16 7LD, UK

  07779206597

  gem@gemyogaandwellness.co.uk