Sunset Yoga, Sauna & Sea

Service Description

Try the brand-new Saltwater Sauna at Avon Beach for an evening of yoga, ocean dips & a relaxing & soothing sauna watching the waves drift. Sunset Yoga | Ocean Views | Sauna Bathing | Herba Tea | Cold-Water Therapy (Sea dip/swim optional!) Join me for a restoring & soothing "Nordic bathing experience, combining ancient wisdom with progressive wellness through heat exposure, cold immersion, & connection" (Saltwater Saunas). LIMITED AVAILABILITY THE EXPERIENCE: We'll connect for a 40-minute ocean-view yoga flow on the beach as the sun sets, enjoy a full hour soaking up the sauna's heat as we watch the waves flowing, take optional dips or swims in the ocean & sip on warming herbal tea. PARKING & INFO: *Free parking available along Avon run road at this time of year (Please do check parking signs). *Swim shoes recommended as Avon Beach can be a mix of sand & stone *Toilets - Staff have access to the public disabled toilet if the main one is closed "BENEFITS OF HEAT EXPOSURE: *Increase mood & happiness *Reduce inflammation in the body *Reduce acute & chronic pain *Improve heart & cardiovascular health *Increase metabolism *Prevent lifestyle diseases *Increase fitness-level *Increase recovery after workout *Improve lung function & lower the risk of infections BENEFITS OF COLD EXPOSURE: *Reduce stress & anxiety *Create better resilience *Reduce acute & chronic pain *Improve mood & happiness *Prevent lifestyle diseases *Increase metabolism *Increase longevity of cells *Increase brown fat *Get warmer & more comfortable in the cold" (As stated by Saltwater Sauna)