Tuesday Morning Chair Yoga

Service Description

Chair yoga is a seat-based yoga practice which is ideal for anyone with reduced mobility, difficulty kneeling or getting up & down, arthritis, joint pain, back pain or tension, in a wheelchair, or needs support with balance or if you suffer from high low blood pressure, vertigo or dizziness. We will spend 45 minutes doing gentle yoga movement & stretches, while connecting to our breath, with the option to be seated throughout the practice or to stand for a small section of the class & use the chair for support. This practice is safe, supportive & is for anyone & any age & ideal for beginners. The new cafe is almost ready for opening but for now, they are happy to provide us with a tea or coffee in the meantime! Ideal to have a drink after class with like-minded people in our community! TUESDAYS 11-11:45am Drop in class: £8.50 Class Pass available: £48 for 6 classes (£8 per class) WHERE: The Studio at Ampfield Meadows Wellbeing Centre, Ampfield Meadows Retirement Village Chandler's Ford, SO52 9BH