Summer Reset:
Yoga, Wild Swim & Sauna
Take yourself a little further afield with this stunning location just 45 mins from Winchester. Not to be missed, is this blissful summer retreat. Spend the day truly retreating from day-to-day life by joining me for feel-good, uplifting outdoor yoga, as well as relaxing with ease yoga, a picturesque walk through ancient woodland, a wonderful wild swim in the private lake, ending with a spot in the outdoor sauna overlooking the beautiful lake & woodland. Need I say anymore!!
There are limited spaces for this special retreat.
Sunday 16th July 2023 | 10:00 - 16:45
The Pavilion, Wasing Estate, Berkshire.
What's Included
* Lunch, tea, water & sweet treats
* x1 outdoor feel-good, uplifting vinyasa yoga
* x1 calming & relaxing yoga
* Walk through ancient woodlands to our own private wild swimming lake!
*Outdoor sauna with views of the lake & woodland
* Shower off in the outdoor handmade copper showers, or indoors back at the studio.
*Please bring a pillow or cushion with you. All other equipment is included
The Venue
Wasing Estate is one of the most diverse rural estates in England, truly unique - a special place to celebrate, connect, grow and heal. The Estate is home to one of the finest wedding venues in the country and is a stunning space where exceptional events are hosted. The yoga studio sits alone, surround by the beautiful Berkshire countryside & woodlands.
The Lake & Sauna
In the heart of Wasing Estate’s secluded woodlands lies a unique space of pure serenity; our authentic Scandinavian sauna and invigorating wild swim lake. Take a zingy dip in the lake’s rejuvenating waters before rewarming in our wood-fired sauna which offers panoramic views of the lake.
The combination of cold water immersion & heat from the sauna can not only support cardiovascular health, it can also provide relief from achy muscles, reduce pain & inflammation and can also help to strengthen immune response. It can also improve circulation, boost energy levels and can increase metabolism and assist with weight management, as part of a healthy lifestyle. As well as the physical benefits, it also provides a natural hit of endorphins, the happy hormones, which give an unmistakably thrilling feeling and sense of euphoria. Boosting these feel-good chemicals in the body can also help to manage anxiety, stress and depression and provide a sense of rejuvenation.
Address
The Pavilion, Wasing Lane, Aldermaston, RG7 4LY.
The Food
A delicious lunch & spread will be provided offering vegetarian & plant-based options, along with sweet treats, tea & coffee.
COST & BOOKINGS
£115 pp
or
£110pp if booked as a pair (£220 total)
Booking your retreat space requires £50 of your payment being non-refundable.
Payment option available ~ £50 deposit to secure spot, pay remainder 4 weeks before. Deposit payment to:
MRS G M MARRS
20-97-01
50562262
or pay in full below:
If you would like to discuss anything or have any questions, you can contact me HERE.