Beginners Yoga Course (Romsey)

Service Description

Are you new to Yoga? Would you like to gain confidence to join group classes? Join me for a 6-week beginners Yoga course to learn & understand the basics of Yoga. Ideal for you if: Join me for a 6-week introductory beginners yoga course, ideal for you if: *You're a complete Beginner wanting to gain an understanding of Yoga *You've tried a little yoga & would like to learn more * You've done yoga but had a break & need a refresher * You'd like to build confidence on attending group classes WHAT'S INCLUDED? *A brief guide to the origins of Yoga *Discover some of the main benefits to Yoga *Learn many of the key postures in Yoga broken down, explained & practiced *Understand the importance of the breath & learn breathing techniques * Learn & understand the importance of Shavasana (resting pose) & deep rest * Explore balances, inversions, hip openers, back releases *All equipment provided - mats, blocks & straps & handouts WHEN & WHERE? Tuesdays starting 17th January 2023 18:00-19:00 The Dr Peter Centre (1st Scouts Hut near Waitrose) Baden Powell Way, Romsey SO51 8EA

Cancellation Policy

All single class bookings are non-refundable however, a class credit can be offered if arranged 24 hours prior. CLASS PASS MEMBERS: Our new system now allows you to cancel or reschedule your class up to 12 hours prior to the session. After this, unfortunately no refunds or credit can be given. You can only reschedule once per class & must be within your allocated 8 weeks. N.B. This policy does not apply to retreats, courses, events or workshops. Please contact: gem@gemyogaandwellness.co.uk

Contact Details

• The Dr Peter Centre, Baden Powell Way, Romsey SO51 8EA, UK

  07779206597

  gem@gemyogaandwellness.co.uk