Beginner Yoga Workshop | Chandlers Ford

Service Description

Are you new to Yoga? Would you like to gain confidence to join group classes? This 3-hour workshop will provide you with an introduction to the main essentials of Yoga, so that you have the necessary understanding of what yoga is, why it is so beneficial to our physical & mental wellbeing, & to learn some of the most frequently practiced yoga poses found in yoga classes. THIS WORKSHOP WILL TEACH YOU: *How to safely try some of the key yoga poses in a way that suits your body & abilities *Learning some of the many benefits to yoga through poses & breath *Breathing techniques used in yoga & about the power of our breath *A brief guide to the origins of Yoga THE WORKSHOP ALSO INCLUDES: *A handout for further reading & information *Tea & nibbles *All yoga equipment needed for the workshop *Discounted class passes THIS WORKSHOP IS FOR YOU IF: *You're a complete beginner * You've done a little but wish to learn from the start *You tried it along time ago & wish to get back into yoga *You'd like to attend regular classes but wish to learn the basics first WHEN & WHERE? Saturday 11th May 2024 13:00-16:15 2nd Chandlers Ford Scout Hut, Ramalley Lane Chandlers Ford SO53 1JG (Large wooden building towards the end of the lane).

Cancellation Policy

EVENTS & WORKSHOPS: All events & workshops are non-refundable. Tickets can be transferred to someone else if arranged by you. Please speak to Gem to arrange: gem@gemyogaandwellness.co.uk

Contact Details

• Ramalley Lane, Chandler's Ford, Eastleigh, UK