Cosy & Calm Bedtime Yoga

Service Description

*Your Monthly Restorative Bedtime Yoga* Upcoming class: Thursday 9th May 2024 ~ 8:45-9:30pm Monthly plans can start anytime: Go to: https://www.gemyogaandwellness.co.uk/classpass MARCH: Thursday 14th~8:45-9:30pm APRIL: Thursday 11th~8:45-9:30pm MAY: Thursday 9th~8:45-9:30pm JUNE: Thursday 6th~8:45-9:30pm JULY: Thurs 4th~8:45-9:30pm Classes are LIVE on Zoom. Purchased as single classes or as a package: £6.50 single class £22.00 4 classes (1 per month = £5.50 p/class) If you can't make it LIVE, receive a recorded replay within 24 hours. (NOTE: My screen will be the only screen recorded.) This deliciously calm, cosy, and chilled out bedtime yoga class is slow, relaxed & gentle & can be done on your bed or a private cosy space on your mat. Provided later in the evening to allow you to experience a deeply relaxing pre-bed wind down to set you up for a great night's sleep in a euphoric and dreamy way. Cosy clothes, blanket & pillows essential. Feel free to take the whole class on the bed if you wish (I highly recommend it!) as this class does not involve any standing! INCREDIBLE BENEFITS: This class will help you to reduce stress and anxiety, release tension, calm the mind, ease worries, lowers our heart rate and blood pressure, can ease our emotions, and promotes deep sleep and relaxation. This class it at a reduced rate to enable as many of us to find the time to de-stress, relax and sleep well, because it sooooo needed! ***************************** If you're looking for the ULTIMATE experience, here's a list of a few extra items you may wish to add: Pillows (the more the better), blankets or duvet, Pj's, hot water bottle, eye pillow, lavender essential oils, pillow spray, and a quiet dark space. Set this up before class, spray your pillow spray or dab some essential oil on your wrists or pillow, set up your cosy & calm sanctuary, which will all help to provide you with the ultimate dream-like relaxation. (These items are not essential, but the more the better!)

Cancellation Policy

All single class bookings are non-refundable however, a class credit can be offered if arranged 24 hours prior. CLASS PASS MEMBERS: Our new system now allows you to cancel or reschedule your class up to 12 hours prior to the session. After this, unfortunately no refunds or credit can be given. You can only reschedule once per class & must be within your allocated 8 weeks. N.B. This policy does not apply to retreats, courses, events or workshops. Please contact: gem@gemyogaandwellness.co.uk

Contact Details