Relax & Unwind Yoga with Sound Healing
An Evening of Gentle Yoga & Deep Relaxation | Saturday 20th Dec 2025 | 19:00-21:15
Service Description
Christmas Special! Join me for an evening of gentle movement, followed by soothing & calming restorative poses with pillows, blankets, bolsters & lavender eye pillows (with optional gentle massage /temple massage *). All before fully winding down as you lay with a pillow, blanket & lavender eye pillow to enjoy the soothing vibrations of sound healing with our guest teacher Tony Spencer, a qualified sound therapist, to send you into a deep & relaxed state. Your permission to truly unwind & relax. UPCOMING DATES FOR 2025: Saturday 27th Sept 2025 ~ 19:00-21:15 Saturday 22nd Nov 2025 Saturday 20th Dec 2025 Chilworth Village Hall, Chilworth Road, Southampton, SO16 7LD. Free car parking available. WHAT DO I BRING: - mat to lay on/you may wish to bring two or an extra blanket to make it thicker - pillow or cushion - blanket - you may wish to bring additional layers /socks for extra comfort Bolsters, eye masks & blocks all provided. (If you don't own a mat, please let me know, I'll bring a spare) * Gentle massage / touch will only be carried out on you if you wish & will consist of applying gentle pressure & touch to areas of the body for example it maybe shoulders, head, temples, back, hips & feet when in certain poses or in relaxation. I will ask you before we begin.
Upcoming Sessions
Cancellation Policy
EVENTS & WORKSHOPS: All events & workshops are non-refundable. (However, this doesn't apply to Beach Yoga is bad weather means we cancel). Tickets can be transferred to someone else if arranged by you. Please speak to Gem to arrange: gem@gemyogaandwellness.co.uk
Contact Details
Chilworth Rd, Chilworth, Southampton SO16 7LD, UK
07779206597
gem@gemyogaandwellness.co.uk